Bloating can be a sign of something more serious.
Much like Christmas, Easter is a time when you expect to eat far too much and spend hours lazing around as a result.
Sarah Hughes, a nutritional therapist with food intolerance testing firm YorkTest Laboratories, notes that feeling bloated and groggy can be a sign of an underlying issue, such as a food intolerance. ‘It’s the main ingredient, followed by sugar. Nuts and vegetable oils, such as palm oil, are often in them too.”‘When food particles enter the bloodstream the immune system can sometimes identify them as ‘foreign’ and produces IgG antibodies to attack them.
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