A dietitian and a nurse share natural ways to manage menopause symptoms, focusing on the importance of plant-based eating and alternative therapies to hormone replacement therapy. They also address weight gain and provide tips for women to take control of their health during this transition.
In TODAY.com's Expert Tip of the Day, a dietitian reveals the"incredibly important" diet change to make as women go through menopause.Friend of the show Nurse Barb shares natural options for dealing with menopause symptoms.
From hot flashes and mood swings and sleep issues are only a few of the challenges women face. But there are alternatives to hormone replacement therapy. Nurse Barb shares ways to ease the symptoms and feel better. Weight gain, especially around the waist, can be a frustrating side effect for women going through menopause.“Aging reduces your calorie-burning capacity and a reduction in estrogen often results in extra belly fat,” registered dietitian Elizabeth Ward Still, “it’s doable” to prevent that weight gain with the right food choices, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.“We’ve seen a lot about plant-based eating being incredibly important for people going through menopause because of the nutrients in plants,” Rizzo explains.Trump said he spoke to a former president about bombing Iran. Four denials suggest otherwise. A diet rich in plant foods also supplies healthy fats, fiber, vitamins, minerals and phytonutrients, which promotes better health in women, particularly those going through the menopause transition, Ward noted.It doesn’t always have to come from eating chicken, fish, turkey, Greek yogurt, cottage cheese or protein powder.Let's talk about what's been taboo for too long: menopause and perimenopause. Dr. Heather Hirsch breaks down what women need to know to take control of their health. Her new book, "The Perimenopause Survival Guide" is available for pre-order now. Follow NBC10 Boston's The Hub Today:https://instagram.com/thehubtodayhttps://facebook.com/TheHubTodayhttps://twitter.com/TheHubTodayhttps://tiktok.com/@nbc10boston, plant estrogen that can act like a weaker form of the female sex hormone, which helps reduce hot flashes and help with the bloating that can come with menopause, she notes. "Consider adding shelled edamame as a snack, tempeh as a protein source on salads or miso soup as an appetizer to a meal," “As we get older, we tend to move less and our life just gets busier,” Rizzo says. “So making sure that there’s movement still, even though you’re getting older is a big part of making sure that you don’t gain weight during those stages of life.”
Menopause Diet Plant-Based Eating Symptoms Weight Gain
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Expert Tips: Diet and Natural Remedies for Menopause SymptomsDietitians and medical experts share crucial dietary changes and natural remedies to manage menopause symptoms, including weight gain, hot flashes, and mood swings. Focus is on plant-based eating and alternative options to hormone replacement therapy, with insights from medical professionals like Nurse Barb and Dr. Heather Hirsch.
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