Getting children to sleep through the night can be a really tricky task for parents. A children's gentle sleep consultant has shared her expert advice regarding bedtime for the little ones.
A children's gentle sleep consultant has shared her expert advice regarding bedtime for the little ones, reports The Mirror.Read more: When do the clocks go forward in 2023 and why?The expert says that she encourages her clients to follow a seven-to-seven sleep schedule as much they can, but there are times when you can bring bedtime forward by around an hour.
The expert also said: "Children get so tired, especially when starting nursery and school as the new environments are so stimulating for them, but how tired they are will also depend on how much sleep they've had during the day from naps. "A sign of this may be that your child is falling asleep really easily in the car on the way home as they're so tired."
They may think bedtime needs to be later, when actually it may be the case that their child should to go bed earlier.
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