If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues.
If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 a.m. has been associated with having a lower waist circumference and body mass index than people who work out during midday or evening, according to a study published Tuesday in the journal Obesity.
When you should eat to fuel your workout These findings held true regardless of sex, ethnicity, education, tobacco use, alcohol consumption or sedentary behavior. Additionally, even among people who all met the physical activity guidelines — at least 150 minutes per week — achieving this goal in the morning was associated with the lowest BMI and waist size.
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