University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications. Published in the British Journal of Sports Medicine, the review
A new study by University of South Australia researchers reveals that exercise is 1.5 times more effective than counseling or leading medications in managing depression. The study, which is the most comprehensive to date, encompassed 97 reviews, 1039 trials, and 128,119 participants, and shows that physical activity is highly beneficial for improving symptoms of depression, anxiety, and distress.
The largest benefits were seen among people with depression, pregnant and postpartum women, healthy individuals, and people diagnosed with HIV or kidney disease.one in every eight people worldwide live with a mental disorderPoor mental health costs the world economy approximately $2.5 trillion each year, a cost projected to rise to $6 trillion by 2030Australia, an estimated one in five people have experienced a mental disorder in the past 12 monthsLead UniSA researcher, Dr.
“Higher intensity exercise had greater improvements for depression and anxiety, while longer durations had smaller effects when compared to short and mid-duration bursts. Senior researcher, UniSA’s Prof Carol Maher, says the study is the first to evaluate the effects of all types of physical activity on depression, anxiety, and psychological distress in all adult populations.
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