This article discusses the importance of exercise for longevity and highlights common exercise mistakes that can counteract its benefits. It emphasizes the need for a balanced and realistic approach to workouts, avoiding overexertion and incorporating rest days.
Given the choice, would you choose to live forever? It's a question humans have been asking themselves for thousands of years, but immortality is probably better off as a fantasy. Eternal life would undoubtedly get pretty boring after the first 500 or 5,000 years. While immortality may be the perfect illustration of it being very possible to have 'too much of a good thing,' there's nothing wrong with striving for a full, healthy life.
That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell us that exercising consistently is an absolute pillar of healthy living well into old age. For instance, research from the American Heart Association concludes that simply walking more, in general, promotes a longer life. The life-extending benefits of exercise are myriad and constantly expanding the more we understand about the human body. Generally, the message is simple: Exercising will help you live longer. The devil is in the details, however, and it's important to keep in mind that various exercise mistakes and miscues can sabotage even the most well-intentioned longevity efforts. Listening to your favorite song in the gym may make you feel like you can run for hours on end, but it's so important to approach your workouts realistically. A solid workout should be tough, but there is absolutely a limit. And, while there's no shortage of exercise routines out there to choose from, no trainer or influencer knows your body as well as you do. If a workout feels like too much, or a weight feels too heavy, it probably is. Similarly, you don't need to get into an intense, strenuous workout seven days per week. In fact, recent research even suggests too much regular strenuous activity can actually shorten lifespa
EXERCISE Longevity HEALTHY LIVING EXERCISE MISTAKES WELLNESS
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