'Every training session, the outcome was binary: either you fail or succeed.'
Biola, Tom and Rachel all agree that exercise isn’t always a cure-all ‘I try to notice when voices in my head are telling me I’ve not done “enough”,’ says Adam Folkard, 37, on his relationship with exercise. ‘If I catch those thoughts early, I can get my head up, look around, centre myself and enjoy the scenery before continuing. ‘I remind myself that all movement is good movement, and try to quiet that inner judge.
Biola trains for the ‘here and now’ She initially turned to working out after ‘going through a lot of upheavals’, including a new job and a breakup. Race training became a coping mechanism – without much thought for physical recovery and form. She soon ended up with an injury that left her in ‘agony.’ ‘Before I got injured, the culture and dialogue was about the stats,’ she explains. ‘Every training session, the outcome was binary: either you fail or succeed.
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