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This number has climbed steadily in recent years, and while we have improved how we talk about mental health, significant stigma remains. In fact, people are almostThere are many effective mental health treatments available.
However, access to diagnosis and treatment can take years.– that can be an incredibly useful addition to mental health care and management. What tool could possibly treat so many conditions? Exercise!Many people have experienced the feeling of post-workout bliss, butanxiety and depression While reports on improved mood following a workout can seem subjective, the benefits of exercise on mental health can actually be observed at the biochemical level. You may have heard the term"runner's high," which stems from the feeling of bliss or euphoria many people experience following exercise. This is largely caused by an increase in what we callThere may also be another important molecule to thank, though – tryptophan. Tryptophan is an essential amino acid that we absorb through our diet, and it plays many important roles within the human body. Tryptophan makes serotonin –. Some of the products from this pathway, like kynurenic acid, can be protective against inflammation, and good for brain health. Others, like quinolinic acid, can be associated with toxicity and inflammation. Given tryptophan's association with both mental health and neurodegenerative conditions, researchers have started to investigate how we can generate more of the good molecules, and less of the bad. By influencing which route is taken in the kynurenine pathway, we may be able to switch towards a healthier, neuroprotective state.Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured withinBetter yet, these improvements have been reported across different age groups, suggesting benefits for both younger and older populations. So far, laboratory-based studies have largely used traditional exercise protocols like cycling and resistance training. However, being more physically active in general appears to improve your profile of these metabolites, meaning you don't necessarily need to workout in a lab to see improvements. While exercise shows a lot of promise as a source of mood enhancement and brain protection, research in this field is still growing. More work is required to understand the exact mechanisms at the molecular level that explain how and why exercise plays such an important role in regulating these metabolites.Ultimately, exercise is a potent tool for contributing to improved mental health. There is strong evidence to support the use of exercise for stress management and production of extra feel-good hormones and metabolites, which can aid in the management of mood disorders.Exercise can also offer an important change of scenery, social outing, or simply a dedicated distraction for a short period of time. These factors can be important for mental health. Group activities, like run clubs and pickleball leagues, could serve as multipurpose mood enhancers. So, while working out may feel like the very last thing you want to do, especially in the midst of a Canadian winter, the benefits are absolutely worth braving the cold for.
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