Why physical activity is such a healthy and effective coping mechanism for anxiety
. However, many people with anxiety disorders never seek treatment, and others lack access to treatment. Additionally, some may avoid taking medications due to concerns about side effects, or be reluctant to see a therapist due to financial or time constraints. Researchers have argued that exercise is a promising treatment for anxiety because it doesn’t cause the side effects associated with common anti-anxiety medications.
The authors of the review found that exercise was more effective in reducing anxiety than a control condition that didn't include exercise, and that high-intensity exercise improved anxiety more than low-intensity exercise . For those who engaged in high-intensity exercise, the reduction in anxiety lasted at least several months after the intervention.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Best Guitar Tool Kits for DIY String JobsMaintain and repair your own guitar with these guitar tool kits
Read more »
ABC’s ‘Aftertaste’ Gives Foretaste of Post-Virus Risk Assessment ToolPre-production has started on “Aftertaste,” an Australian comedy drama series starring Erik Thompson as a celebrity chef who has fallen from grace. The show is the first to have made use of a produ…
Read more »
In The Age Of Zoom Happy Hours, Addiction Treatment Goes Online TooTempest is delivering digital sobriety tools as Covid-19 shutters many recovery centers and support group.
Read more »
28 Useful Things You’ll Probably Rely On All SummerNow's the time to harness the power of that mosquito bite suction tool for yourself.
Read more »
The Best Guitar Tool Kits for DIY String JobsMaintain and repair your own guitar with these guitar tool kits
Read more »
Short on Time? Get a Solid Lower Body Workout in Just 15 MinutesAll you need are these five exercises—no equipment required. 💪
Read more »