A new study reveals that 10% of US adults over 65 have dementia, with the risk increasing with age. Neurologists highlight the importance of lifestyle changes, particularly exercise and strong social connections, in reducing dementia risk. The article outlines the benefits of physical activity and suggests incorporating aerobic, strength training, and mind-body exercises into daily routines. It also emphasizes the critical role of social engagement in overall well-being and dementia prevention.
, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get older: Thirty-five percent of people over the age of 90 are living with dementia.. But some lifestyle-related risk factors are within your control. Below, neurologists share the three most important risk factors to address if you want to prevent dementia, and the best steps you can start taking today.
“Aerobic, strength training and mind-body exercises can help sharpen your mind,” he said. “Aim for a combination of aerobic exercise such as walking or cycling, strength training with weights or resistance bands, and mind-body exercises such as yoga or tai chi, which can calm your mind. Work up to at least 30 minutes of exercise per day, five days per week.”Loneliness is highly correlated with depression, alcohol misuse and sleep problems. As it turns out, it’s also a risk factor for dementia.
“Start by identifying five close friends, and connect with each person at least once a week,” he said. “This can mean calling them on the phone or meeting for tea or coffee. Next, ask yourself if you feel lonely. If the answer is yes, talk with your family and closest friends about what you can do together. You can also think about joining a club, class, or group in your area made up of people who share your interests.
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