You do not need a gym membership to create an effective workout routine for yourself.
at the end of your workout—it’s a good chance to get your heart rate up for a few minutes and really challenge yourself. Pick a cardio movement, like jump squats, mountain climbers, or high knees. Do one for 20 seconds of all-out intensity, and then rest for 60 seconds. Repeat three or four times; or, do 20 seconds each of three different exercises if you want to mix it up.
, especially when you’re just starting and your body is getting used to the stress you’re putting on it. “Rest days are crucial,” says Atkins. “Coming into a new routine, you need to let your body heal, so don’t feel guilty for taking a few days to yourself!” Listen to your body and take a break ifor so tired that you don’t feel up for it—you’ll have a much better workout the next day when you’re feeling stronger and more energized.
Always start with the version of an exercise that feels most accessible to you, and work your way up to harder versions as you feel stronger and more comfortable. If you start feeling like you need more of a challenge beyond the exercise’s standard form, “there are different ways you can vary the challenge or intensity without having to add weight,” Matthews says. Here are a few things you can try:, she says.
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