Because you need to move more throughout the day—not just on a run.
, and overall fitness level,” he says. “Once walking on a treadmill becomes second nature, you are ready for a walking desk.”You can certainly wing it and hop on the treadmill when the mood strikes—any additional movement is good, and those extra steps will add up. But if you want to maximize the time you spend at your walking desk, it helps to have a game plan. Here’s how to build one:step count
for the day. “Let’s say 10,000 steps take you an hour and a half. Block it out,” he says. “You could do three 30-minute chunks. [Multiple] 20- and ten-minute chunks, 45 and 45—however you want to do it.” Knowing roughly how long it will take you to accumulate your steps and proactively schedulingHabits begin with intentional actions, so look at your schedule and identify tasks, meetings, and breaks during which you can. “If you know every Monday, Wednesday, and Friday at 10 a.m.
It may take some trial and error, but you’ll likely discover that not every item on your to-do list was made to be mobile. If a project requires deep focus or high attention to detail, or if you’re leading a meeting or giving a presentation, you may want to stand still or take a seat.
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