All the groceries and prep work to get ahead on to make your week of meals a breeze to throw together.
½ cup plus 2 tablespoons soy sauce, preferably low-sodiumThis is the cooking you’ll want to do on your shopping day, preferably Sunday, to get more of the laborious or time-consuming tasks out of the way.1 whole chicken into 8 pieces: two drumsticks, two thighs, two wings and two boneless breasts. Save the carcass for making chicken stock, if you‘d like.Transfer the drumsticks, thighs and wings to a large resealable plastic bag or bowl.
Blend the ingredients together into a smooth paste and then scrape onto the chicken pieces in the bag. Close the bag, squeezing all the air out as you do, then massage the paste into all the pieces. Transfer the bag to the refrigerator and marinate at least 2 days and up to 5 days to use in theRemove and discard the skin from the breast pieces. Separate the tenders from the breast meat, then place all four pieces on a plate. Warm a dry skillet over medium-low heat.
Cover with cold water by 2 inches, then bring to a boil. Reduce the heat to maintain a steady simmer and cook for 1 hour. Drain the trotters, discarding the cooking liquid, then let cool to room temperature. Transfer the trotters to an airtight container and refrigerate up to 4 days, to use in the
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