A menstrual cup is a flexible device that's placed in the vagina to collect menstrual blood during your period. Using a menstrual cup may take practice at first.
Wendy Wisner is freelance journalist and international board certified lactation consultant . She has written about all things pregnancy, maternal/child health, parenting, and general health and wellness.A menstrual cup is a flexible, bell-shaped device that's placed in the vagina to collect menstrual blood during your period. It's similar in concept to a diaphragm or a cervical cup and can be used instead of a tampon or pad.
It's important to find a menstrual cup that fits you properly. Cups that are too small may leak, while cups that are too large may cause discomfort. You may want to try a few brands to see which are easiest to insert and most comfortable to wear. Although menstrual cups don't require a prescription from an OB-GYN or other healthcare provider, discussing menstrual cup sizing and fit with them can be helpful.
Gently fold the cup for easier insertion. Common folds include a c-fold or a 7-fold , but any folding will help guide the cup inside. While pinching the cup between your fingers, pull down to remove it. For cups with a stem, you can grab onto the stem and pull down instead. You can also hook a finger over the cup's rim and pull down from there to remove it.After you remove the cup and clean out its contents, wash the cup with soap and water before using it again. You don't have to sterilize it between uses during your period.
You can reduce your chance of infection by cleaning and storing the cup properly and cleaning it out every 4-12 hours. You can minimize leakage and discomfort by ensuring proper placement of the cup and a good seal between the cup and your vaginal walls.
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