The world may be filled with uncertainty, but we'll always have meal-prep Sunday!
Even though your regular routine might be completely changed since the coronavirus pandemic, and you're working on your couch in your"daytime PJs," it's important to try to stick to your old schedule as much as possible, and that includes when and what you eat. Registered dietitian Jessica Levings, MS, of
, said that even though you have access to your kitchen all the time now, it's still important to meal prep.With the stress and anxiety this pandemic is causing in many people, sticking to a routine as much as possible can help us have a sense of control and order.
Sticking to a regular meal plan can keep your energy levels stable, since a consistent flow of nutrients helps prevent huge spikes and dips in blood sugar, which helps you feel energized longer, Levings said. If healthy food is already prepped, you're more likely to eat it during your regular meal and snack times.Meal planning also means you're grocery shopping less and not having to run out for a few extra ingredients before meal time, Levings added.
"Whole grain pasta with jarred sauce and canned or frozen vegetables is so versatile and can be made many different ways," she added, and these are hopefully items you can find easily at the store. Stir-fry chicken or tofu with brown rice and canned or frozen vegetables is also a great option.
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