Houston faces extreme heat warnings as the heat index is expected to reach or exceed 108° next week.
Local NewsHeat warnings go into effect when the heat index goes above 108° and next week will hit it or come close to hitting 108 next week.As the heat index rises this week, it’s essential to know the signs of heat exhaustion , heat stroke and dehydration.According to the NWS, here are some warning signs that you need to seek shelter, medical attention or drink more water.Take a cold shower if you’re having a hard time cooling down.
Drink plenty of water and get into the habit of carrying a water bottle with you at all times. Avoid sugary drinks and alcohol . However, if you have to be outside for a long period of time, choose a drink with electrolytes. Fruits, veggies and cold soups are also great ways to sneak in some water on hot summer days.
According to Humane Society, here are some warning signs that your pet needs to cool down, drink water or go to the vet:Just like we need to limit our time outdoors, we need to do the same with our pets too - walk them early in the morning or late at night to help beat the heat.Apply ice in the back of their necks, chest or let them lick ice cubes to heal cool off faster. If you notice serious signs, you’ll want to call your veterinarian.
Heat Exhaustion Heat Stroke Dehydration Signs Heat Protection Houston Heat
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