With the right technique, sighing can help reduce stress and make you feel more in control, writes Dr. Jenny Taitz
The average person sighs about 12 times per hour, often as an involuntary reflex that we don’t even notice.
When there is a feeling behind a sigh, it’s often not a happy one—think sighs of frustration or boredom. But research shows that sighing intentionally and consciously can change how we feel for the better, generating positive emotions and reducing stress.Continue reading your article with
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