Move over, gluten, there’s a new bad guy in town — Glucose. Luckily, an expert shows how you can eradicate its fat-gaining effects and keep the bread basket on the table.
Biochemist Jessie Inchauspé -- known as the Glucose Goddess on Instagram -- offers health and diet hacks that may help you lose weight, fight off inflammation and prevent Type 2 diabetes.Move over, gluten, there’s a new bad guy in town: Glucose. But the good news is, you can eradicate its acne-inducing, sleep-wrecking, fat-gaining effectsby people with diabetes
At age 19, thrillseeker Inchauspé, who grew up in Paris, was vacationing in Hawaii when she jumped off a cliff into the crystal blue lagoon below. But as soon as her body made contact with the water, Inchauspé knew something had gone terribly wrong: In a freak accident, the impact caused her thoracic vertebrae to shatter. Even after surgery, Inchauspé said she felt horrible.“I was at a point where I just wanted to die.
“That connection was life-changing for me because in the past I had just seen my body as this black box that I didn’t understand,” Inchauspé said.would automatically lead to a spike. But that wasn’t the case. That’s because glucose is an immediate source of energy, which is great if you’re planning to run a marathon after you eat a bunch of pasta. But if you’re not, the hormone insulin will work to transform the glucose into fatty acids, which are then stored as fat.
While Inchauspé had a continuous glucose monitor, the FDA approves CGMs only for people with diabetes. Still, it’s possible to get an off-label prescription from a doctor for a device. Some startups like NutriSense and Signos offer CGM technology to non-diabetics, starting at around $100 a month. Glucose can also also be measured via over-the-counter test strips and a monitor that costs as little as $16. Without insurance, test strips can cost .
“One of the main things people discover once they start studying their glucose levels is that these cravings disappear. These energy dips disappear. They’re no longer tired, they’re no longer starving two hours after breakfast.”
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