Creativity and mindful living to thrive at any age.
A Personal Perspective: Taking up a creative hobby—like playing an instrument, writing a memoir, or drawing with charcoals—helps your brain stay strong as you age.
What we choose to focus on is what we see and remember. The rest escapes our attention. Our brains cannot take everything in, but cameras can. A Personal Perspective: Learn how to do absolutely nothing, which has physical and mental health benefits.Generally, when new technological advances make their way into the mainstream, they benefit young adults, who are often their creators. How can they benefit seniors?
After years of making new connections among facts and ideas, by age 80 we might be better at decision-making than 20-somethings or Gen Xers.As a Red Cross Disaster Mental Health volunteer I witnessed the aftermath of the terrorist attack on the World Trade Center. It's a less-told perspective.
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