Alcohol affects 17. 5 million South Africans and that the country has one of the highest rates of heavy drinking in the world.
At the start of 2025, scores of people across the globe will be looking for different ways to prioritise their health and well-being.Meanwhile, according to clinical recovery care centre Online Rehab, over 30% of the South African population has an alcohol problem.
But Affinity Health CEO Murray Hewlett believes that Dry January provides a valuable opportunity to pause, reset and prioritise well-being. Hewlett said that taking a break from alcohol gives your liver a chance to recover, reducing inflammation and improving its ability to handle toxins.A month without alcohol helps your immune system grow more robust, keeping you healthier. This is as the substance weakens theBecause alcohol is a depressant, it can make you feel tired and sluggish. Hewlett said that taking a break from drinking can help you feel more energised and motivated.
Mental Health Wellness Advice Alcohol-Free Mindfulness
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