Some experts say that spa treatments and facials are necessary to fight the effects of intense activity and sun exposure — even in winter.
Remember when a wellness tip meant someone telling you to go outside, run around, and play in the snow and fresh air? That might still be good advice. But now, some experts might add that spa treatments and facials are necessary to support those choices and fight the effects of intense activity and sun exposure — even in winter.
Or, put another way: “Chasing powder during a long storm cycle or spending a week skiing on vacation can leave a soul fulfilled and a body feeling wrecked,” he said, based on personal experience from years of skiing at the nearby Purgatory Ski Resort.Durango Hot Springs Resort and Spa offers treatments for these ailments: the Athlete’s Rescue, a Leg Vitality add-on to any massage, and Stone-Cold Fire.
Also, Botsford said, don’t forget the SPF. “It’ not just about preventing sunburn, but safeguarding your skin from harmful UVA and UVB rays,” she said.The Ponderosa Pine Therapy was inspired by traditional Native American approaches to treating inflammation and sore muscles. Sage, pine, and lavender are applied during the message; the Red Clover Body Mask starts with that important exfoliation before rubbing the body with honey and shea butter.
And yes, this might even include embracing the cold. “Cold plunges involve briefly immersing your body in cold water,” Joyce said. “This centuries-old practice has many benefits, such as improved circulation, reduced muscle inflammation, enhanced recovery, improved mood and alertness, and increased metabolism.”You could spend 30 seconds to a few minutes in one of the two cold plunge pools at Durango Hot Springs Resort and Spa to improve circulation and reduce muscle inflammation.
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