Beauty Inside & Out: Elizabeth Chambers
is literally making sure you have that mask on—whatever that looks like for you. Self-care is finding a way to make sure that you're putting yourself first, so that you can be there for your other responsibilities in life.” When her kids Harper and Ford were little, that meant whipping out her oxygen machine during late night breastfeeding sessions .
I was always doing these crazy elaborate cleanses to pass gallstones that I didn't even have and detox heavy metals that probably weren't there. At one point, I think I was taking 45 supplements a day. My dad is super, super healthy and my mom opened the first health food store ever in San Antonio, so it was always a big part of my life. But, I really overdid it. Balance is everything. Now randomly I’ll take some multivitamins—not on a schedule.
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