From rookies to GOATS, we’re physiologically, psychologically, emotionally, and socially connected to each other, and we can use that connection for elite performance.
Becoming familiar with our social nervous systems can help us achieve high performance.Eighty percent of the information traveling on our vagus nerve comes from body up to brain.
We all know correlation does not equal causation. And yet, there is something important about what those athletes were doing—communicating acceptance of what is in the right here right now: acceptance of each other, acceptance of the moment, acceptance of whatever this task is that they would presently do together .
That's what we're going to talk about here in months to come: our nervous systems—our social nervous systems—which are mammalian nervous systems, evolved to operate in the context of relationships of care.
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