A new study reveals that adding neuromuscular electrical stimulation (NMES) to your resistance training routine can significantly increase muscle mass and strength compared to resistance training alone. Researchers analyzed numerous studies and found that combining NMES with exercises like bench presses or squats led to better results, especially when training durations were longer.
A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.
Bajpeyi and his team conducted the meta-analysis comprising more than a dozen studies that used NMES and reviewed their results. The studies compared the results of participants using electrical stimulators while exercising to those who did the exercises with no electrical stimulation. Participants' muscle mass and strength were assessed at the beginning and the end of each study. Training periods for participants ranged from two to 16 weeks, with longer durations yielding better results.
Funded by the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health, Bajpeyi is currently investigating how NMES might help regulate blood glucose levels and reduce the risk for type 2 diabetes.
MUSCLE GROWTH STRENGTH TRAINING ELECTRICAL MUSCLE STIMULATION RESISTANCE TRAINING EXERCISE
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