Feed your kids tuna and do the hoovering if you want them to get a good night’s sleep
IF you struggle getting your children to sleep each night, then you might want to get the hoover out - yes, seriously.
Other foods such as chicken, cheese, eggs, nuts and milk are also all high in serotonin and lunchbox friendly too.The whir of your vacuum cleaner is actually a good example of white noise which helps restless sleepersAfter sending our kids to bed, the last thing we'd want is to create noise in fear of waking them up - or worse, not falling asleep at all.
Dr Ramlakhan says a cup of cocoa works the same, but give it at least an hour before lights out to avoid waking up for the loo.4. Do 20 star jumpsWell according to Dr Ramlakhan, exercise is one of the most effective ways of reducing adrenaline, resulting in a deeper sleep - so wearing them out might not be such a bad idea.
Dr Ramlakhan recommends rubbing some into pyjamas and bed sheets which is a great way to soothe the body before you doze off.6. Remove technology from the bedroom
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