Avocados are tasty and healthy, making it very hard to resist it. But how does it actually benefit you? We have you covered with a list of it health benefits. Veuer’s Taisha Henry has the story.
New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.
While there was not a significant different in LE8 scores between the groups, the people who consumed avocados on a daily basis saw an improvement in their scores for sleep health, diet quality and blood lipids, like cholesterol. In the meantime, she told Healio that providers should “place more emphasis in increasing diet quality through beneficial changes in the overall dietary pattern.
Lifestyle Avocados Healthy Eating Heart Disease
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