Eating Protein Late at Night Can Have This Unexpected Impact

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Eating Protein Late at Night Can Have This Unexpected Impact
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A late-night dinner packed with the macronutrient could lead to higher blood sugar levels the next morning.

presented at The Physiological Society’s recent virtual conference showed a surprising result—that approach may actually increase your blood sugar level.

The people went back to sleep, and five hours later, they all ate a standard porridge breakfast with blood samples collected two hours later to check glucose response. A week later, they returned and swapped—those who’d had water now had the protein, and the protein group had water.

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