Sticking to a Mediterranean diet — full of whole foods like vegetables, fruit, fish, nuts and healthy fats— is associated with lower risk of developing dementia or Alzheimer's.
had almost 25% less of a risk of developing dementia, NBC News medical contributor Dr. Natalie Azar told TODAY.
It turns out that genetic risk"didn't even make a difference, which is really encouraging because you think that certain things are predetermined, but this is the kind of thing that we can all actually implement in our life," Azar explained. The findings underscore the importance of sticking to a nutrient-dense, whole food-packed diet to boost your brain health and promote healthy aging., often called MD or MedDiet for short, is filled with nutrient-dense plant-based foods and healthy fats.
In addition to being associated with a longer lifespan, research suggests this whole food and nutrient-packed diet can reduce inflammation, protect against heart disease and stroke, lower cholesterol and promote healthy aging.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Denver weather: Freezing temperatures and light snow expected, sticking on roads in the mountainsMetro Denver residents can expect cool and windy conditions with up to two inches of snow Thursday, leading to slush around cities and snow-covered roads in the mountains.
Read more »
Mediterranean diet may lower heart disease risk in women by nearly 25%, study finds | CNNWomen who most closely followed the Mediterranean diet had a 24% lower risk of heart disease and a 23% lower risk of early death than women who barely followed the diet, the study found.
Read more »
Mediterranean diet may reduce risk of dementia, study finds: What to know about the dietFollowing a diet rich in plant-based foods and seafood can help lower the risk of getting dementia, according to a new study.
Read more »
Mediterranean Diet May Be the Ultimate Weapon Against Against Prostate CancerRainbow of fruit and veg the best prevention against prostate cancer. Men who consume colorful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer (PC), according to new research by University of South Australia scientists. A rainbow of foods rich in cer
Read more »
Mediterranean diet slashes risk of heart disease, early death in women: studyWomen who follow the Mediterranean diet have a nearly 25% less chance of heart disease and early death, according to a new analysis.
Read more »
Mediterranean diet can cut heart disease risk in women by 24 percent, report saysStudies on the impact of a Mediterranean-type diet on heart disease have not often focused on women, the researchers say
Read more »