Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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“The associations remained significant after adjusting for potential confounders. In conclusion, beans and other legumes seem to have dietary qualities that may be beneficial in the battle against obesity,” the study authors wrote.that the best foods for weight loss are those that are high in fiber and protein, low in calories, and have a low glycemic index.
However, most Americans aren’t getting enough. According to Blue Zones, an organization devoted to exploring the secrets of longevity, American adults eat an average of only four tablespoons of beans per day. However, the longest-lived people around the world eat an average of one cup of beans per day, providing a protective effect on their health and lowering their average body weight.
“Like veggies, the more color the beans have, the higher the antioxidant content is. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls,” they write.
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