A new study found that daily probiotic yogurt, diet changes and easy exercise slowed biological aging by 2.2% in overweight men over 12 weeks.
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A simple lifestyle adjustment could potentially slow down the body's biological aging process, according to new research. Researchers designed a clinical trial involving 48 overweight men in Japan. Over a 12-week period, half of the participants followed a strictly structured wellness routine, while the other half maintained their usual habits.
This group also received individualized dietary counseling that advised them to curb overeating, avoid excessive snacking and cut out sugary drinks.blood samples from all participants before and after the study, and also analyzed DNA for chemical changes that act as indicators of cellular age. Specifically, they used a measurement tool called DunedinPACE.
Rather than assessing a person's chronological age in years, this tool calculates the precise rate at which an individual’s The men who consumed the probiotic yogurt, adjusted their diets and exercised showed a statistically significant reduction in their pace of aging compared to the control group, the researchers said. The anti-aging benefits cannot be attributed to any single component on its own due to the variety in the study, the researchers noted.
On average, the speed of their biological aging slowed by approximately 2.2%. This reduction is roughly comparable to the slowing of biological aging observed in a previous two-year U.S. study, in which participants reduced their daily calorie intake by 25%. , meaning it did not directly correlate with changes in the participants' body mass index or the exact number of exercise sessions they logged.
Because this study combined three distinct factors — probiotics, diet and exercise — the authors concluded that the anti-aging benefits cannot be attributed to any single component. Instead, the slowed aging rate appears to be the result of a combined effect. The researchers also acknowledged clear limitations of the study, including its small sample size and short duration. Also, the participant pool was restricted to overweight men of a single nationality.writer with Fox News Digital.
She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
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