Eating Certain Antioxidant-Rich Foods Could Prevent Gray Hair

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Eating Certain Antioxidant-Rich Foods Could Prevent Gray Hair
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Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.

Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.Don't "Waste Your Time" With This Popular Skincare Product. Whether you’ve found a few rogue strands, or your roots are coming in completely gray, it can be a tough pill to swallow. Fortunately, there could be a natural cure on the horizon.

Luteolin was the only antioxidant that prevented gray hair, which authors note was "surprising." Mice who were treated with luteolin retained their natural black hair, while their peers came out of the experiment with a full gray coat.explains it well: "Luteolin's anti-graying effects are closely linked to its influence on endothelins—proteins that play a crucial role in cellular communication.

"Interestingly, luteolin had limited effects on hair cycles, indicating that its primary impact is on pigmentation rather than hair growth or shedding," Nagoya University researcher and study authorIf you eat salads for lunch or regularly cook with onions and peppers, chances are you’re already following a high-luteolin diet. Vegetables are rich in luteolin, as are some citrus fruits. Using the U.S.

We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.

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