Eating bread will not make you fat or stop you from losing weight, says no nonsense fitness guru
, he said: "When trying to reduce or maintain body weight, many continue to assume that bread must be abolished from their diet. "And whilst the latter contains more fibre, which may increase satiety , one would be better placed to evaluate total ingredients consumed with bread in order to determine a more holistic perspective.
"Consequently, all of a sudden the debate is not about consumption of bread in the first instance, or it’s colour in the second. "Thus, though it’s visibility is dormant, it is the butter that nearly doubles the calorie value of what we often perceive as the consequence of ‘eating bread’.""Using the examples shown in my graphic, there can be multiple additional calorie variables.
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