Moderate egg consumption, which is up to one egg per day, is not associated with cardiovascular disease risk overall. FMTNews FMTLifestyle
Eating eggs does not increase the risk of cardiovascular disease, according to new research.
One included 83,349 female nurses aged 30 to 55, another 90,214 female nurses aged 25 to 44, and the third 42,055 male health professionals aged 40 to 75.The researchers looked at a possible link between the participants’ egg intake and the rates of CVD, including non-fatal heart attack, fatal coronary heart disease and stroke, over a period of up to 32 years.
To investigate further, the team then carried out an updated meta-analysis of 28 observational studies, which again failed to show a link between eating eggs and CVD risk among participants in the US and European studies. Despite eggs being a quick and affordable source of nutrients, including protein, iron and unsaturated fatty acids, some believe that eating too many of them could be a risk factor for CVD, as they are also high in cholesterol.
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