PETALING JAYA: The Lunar New Year always brings around a new mindset to improve the people’s health and well-being.
As 2023 marks the ushering in of the Year of the Rabbit, one way the individuals can look towards doing so this year is by taking a page out of this furry little creature’s diet and incorporating more veggies and vegan foods into their busy lives.
People have become more receptive to plant-based diets in recent years, as they are packed with healthy fibre, vitamins and minerals, free of cholesterol, and are much lower in calories and saturated fats, says Dr Jasminder. Luckily, there is a wide variety of plant-based diets to try out if you feel like the standard practice of cutting out meat products is not appealing.This diet excludes meat, fish, poultry and eggs, as well as foods that contain them.Ovo-vegetarianLacto-ovo vegetarianThis diet gets their main source of protein from fish, but does not consume meat and poultry, dairy, and eggs.
She adds: “Additionally, plant-based dieting needs to be part of an overall healthful lifestyle, so we need to remember to stay active and get enough rest.”
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