Easy, healthy meal ideas for the week ahead: Smash burgers, fried rice and more

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Easy, healthy meal ideas for the week ahead: Smash burgers, fried rice and more
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Take inspiration from your favorite takeout dishes to make better-for-you meals at home.

Banana Protein Pancakes

Mash one ripe banana and mix with two whisked eggs. Lightly coat a nonstick skillet with avocado oil and set on medium heat. Pour about 2 tablespoons of the batter in at a time, and gently flip the pancake when it starts to bubble and set at the edges. Transfer to a plate and continue with the rest of the batter. Sprinkle with cinnamon and top with a spoonful of nut or nutless butter.

Pork chops are seasoned with an easy spice rub and roasted on a sheet pan with Brussels sprouts. Roast a batch of new potatoes tossed with extra virgin olive oil to serve on the side.A bunless burger offers all the flavor and fixings of a burger without the calories and carbs from the bun. If you can’t live without the bun, try serving your burger on a whole-grain bun or English muffin, which boosts the fiber and nutrients.

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