The couple that sweats together, stays together. Married couple and founders of the LIT Method workout, Justin and Taylor Norris, share an exercise routine you can do with your partner.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercising with a significant other offers a unique opportunity to deepen your relationship and have a little fun while getting some movement in. By practicing yoga together, couples can improve their communication skills, connect on a deeper level, both physically and emotionally, and build trust.
You can keep your arms out for more stability, place your hands on your thighs or extend them straigh up overhead for an added challenge. Hold this pose for 10 seconds before slowly standing back up and bringing your feet into their original position. Twin tree Begin standing side by side. Use your partner for stability while you both raise your arm closest to each other toward the ceiling. Take your other hand and place it palm to palm with your partner near your shoulders.
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