Dry January, a month-long challenge of abstaining from alcohol, offers numerous health benefits and a chance to reflect on your relationship with alcohol. Experts discuss the benefits and tips for successfully participating in Dry January
If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound. In fact, the U.S. Surgeon General recently issued an advisory on the causal link between alcohol and increased cancer risk, making Dry January all the more appealing.Meet the Experts: Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet; Roger Miller, Ph.D.
, clinical psychologist at Aviv Clinics; Jackie Newgent, R.D.N., C.D.N., chef, nutritionist, and author of The Plant-Based Diabetes Cookbook; Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board.Read on to see what benefits you can expect from signing up for Dry January and how you can stick to your new sober lifestyle for the month—and beyond, if that’s the goal.What is Dry January?Dry January is the one month every year that sober-curious people consider their alcohol consumption behavior while they trade their boozy cocktails, spirits, wine and sparkling wine, hard cider, sake, and beer for alcohol-free drinks, says Jackie Newgent, R.D.N., C.D.N., chef, nutritionist, and author of The Plant-Based Diabetes Cookbook. “It’s not a detox!” she says, “But it is time to bring on the fun or fizzy alcohol-free beverages—or kale smoothies if that’s your beverage vibe.”Dry January is a chance to challenge yourself to commit to no alcohol consumption after indulging during the holiday season, adds Roger Miller, Ph.D., clinical psychologist at Aviv Clinics. “It’s an opportunity to look at what role alcohol plays in one’s life, reflect on the impact alcohol has on physical health, emotional health, and social relationships,” he explain
DRYJANUARY HEALTHBENEFITS ALCOHOL WELLBEING SOBERLIFESTYLE
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