This New Year, many are participating in Dry January to improve their health, and the benefits extend to their skin. Excessive alcohol consumption can lead to dehydration, which negatively impacts skin health.
The New Year is finally here, with many participating in Dry January as a way to start 2024 off on a healthier note. It’s no secret that alcohol is a toxin, and yet, this evidence still may not be enough to dissuade some of us from indulging in one too many. But if you’re a skincare fiend, particularly one who splurges on the latest and greatest lotions, potions and procedures, Dry January may just be what the dermatologist ordered to get your skincare (and budget) goals back on track.
In an attempt to achieve plump, dewy skin, you may want to first take a look at your drinking habits. You might very well be doing the skincare-equivalent of running a space heater for warmth with all the windows open in the middle of January. As a diuretic, alcohol causes the body to urinate more frequently, which causes dehydration in the body. And if your body is dehydrated, your skin is absolutely dehydrated. This alcohol-induced dehydration is why we can look a bit “rougher” than usual the morning after a night of drinking. Additionally, if the body is dehydrated for too long, it may try to counteract this dryness by kicking its sebum production into high gear. “People may feel like their skin gets oilier after a night of binge drinking or notice that they tend to have oilier skin as a result of long-term drinking,” Soleymani said. But the good news is that when you forgo the booze (and prioritize drinking water), the dehydrating effects of alcohol are fairly easy to fix. “Within several days, patients may notice a difference in their skin hydration and that their skin appears smoother, brighter and stronger,” Casey said. “Alcohol itself is a vasodilator. But its breakdown product, acetaldehyde, is a very potent vasodilator in the skin,” Soleymani said. As vasodilators, alcohol and acetaldehyde dilate our blood vessels, causing our faces to flush and turn red
Dry January Skincare Alcohol Dehydration Health
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