Including decaffeinated and instant ones.
A new study conducted by Australian scientists suggests that consuming two to three cups of decaffeinated, ground, and instant coffee can lower the risk of developing cardiovascular disease and dying early.
"In this large, observational study, ground, instant, and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease and death from cardiovascular disease or any cause," says study author Professor Peter Kistler of the Baker Heart and Diabetes Research Institute in a media release."The results suggest that mild to moderate intake of ground, instant, and decaffeinated coffee should be considered part of a healthy lifestyle.
However, these advantages were also dependent on the amount and the type of coffee consumed. The biggest decrease in mortality was observed in those who consumed two to three cups of decaffeinated, ground, or instant coffee per day.
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