How can you reduce your screen time and improve your relationship with your phone? drsanjaygupta shares tips from experts on today's episode of the One Thing podcast:
Screens and social media touch nearly every part of our lives. They have also disrupted the ways we interact with each other, work, learn, and even grow up. Like many parents, this topic is personal for Dr. Sanjay Gupta, who has been reporting on this topic in the new season of his podcast, “Chasing Life.” In this episode, he shares personal conversations with his daughters and breaks down what experts say we could all do to have better relationships with our phones.
Like, my biggest thing is I hate going out to dinner. Yeah. And being on your phone. Even if I'm with my friends, I would not do that.But one of the big things that kept coming up over and over again was a reminder that this was the world we handed to our kids. This was not necessarily the world that they covered.They didn't ask for this. And they're very self-aware that this is the world that's been handed to them and all the obligations that come with that.
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