💖 As adults, we often don’t recognise our need to feel safe and secure emotionally. 🩺 Here’s how to change that according to Doctor Radha:
We may understand how to comfort others, but I wonder whether you have ever recognised your own need to feel emotionally secure or thought about how you comfort yourself?
Feeling safe is a primary universal human need. When we don’t feel safe, our behaviour changes – fear drives anger, agitation, self-centeredness, poor decision-making, actions unaligned with our values, and ultimately becomes ego-centric. It all becomes about us. As a result, we can’t develop or sustain healthy, meaningful relationships. We act out of anxiety, and that doesn’t allow us or anyone else around us to thrive.
Maybe it is being made or holding a cup of tea, because in later life societal traditions have made our brains and emotional systems associate that with feeling heard or listened to. Our– hunger or tiredness or being in pain, for example – has an impact on how emotionally safe we feel.
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