Dr Hilary 'helps you sleep at night' Jones, here 👇👏
The UK is currently experiencing a heatwave that has made it pretty difficult to nod off at night due to the uncomfortable temperatures.on Thursday, Dr Hilary had a few words of wisdom to share when it comes to cooling yourself down at night.Advertisement
He explained: ‘Shed your duvet because it’s too hot, just use the cover of the duvet or a bed sheet – that’s one way of cooling.’Another handy tip was to fill a hot water bottle with cold water and leave it under your bedsheet.‘You can use a cold water bottle too, fill it with cold water, or it can just be a bottle that you put in the fridge or freezer.
‘You can put your pillow in the freezer, you can also put water on your sheets because it’s cooling when it evaporates.’ And if you have a fan to hand, Dr Hilary said: ‘Dangle an ice packet in front of it, so it’s giving out cooling air.’ The medical professional also warned against breaking social distancing rules to enjoy the warmer weather.
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