Doreen Dodgen-Magee, Psy.D., is a psychologist, author, and speaker who focuses on how technology shapes people. She is the author of Restart: Designing a Healthy Post Pandemic Life.
is a psychologist, author, and speaker who focuses on how technology shapes people. Far from technology averse, her research centers on moderation with technology use alongside an intentionally rich embodied life. Her book,Youth are aware of the impact of technology use on their mental health and general well-being. When parents are on the same page, youth have a better hope of navigating it well.Too often, we scroll through idle moments.
Social isolation and loneliness have a real impact on health. Practicing these simple actions can make social interaction manageable and improve our health.Upcoming public graduation ceremonies can leave parents feeling stressed about themselves and their children. A little bit of intentionality goes a long way.
Upcoming public graduation ceremonies can leave parents feeling stressed about themselves and their children. A little bit of intentionality goes a long way.What to Consider When Returning to In-Person Work SettingsCovid related languishing is robbing us of a sense of personal momentum. A few actions can change our trajectory toward well being.
Covid related languishing is robbing us of a sense of personal momentum. A few actions can change our trajectory toward well being.Apathy, listlessness, and loss of interest or motivation are common at this point in the pandemic. Taking action is crucial for our health. Apathy, listlessness, and loss of interest or motivation are common at this point in the pandemic. Taking action is crucial for our health.At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
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