Don't Let The Name Fool You: Flutter Kicks Are One Killer Core Move

Make those abs burn.

, NASM-certified trainer. And it's also essential for supporting any other exercise you do in a workout. One killer move to target your core: flutter kicks.Lie on your back on a mat, and hold a single dumbbell in your hands. Lift your shoulders off the ground, and hold the dumbbell overhead. Lift your legs up off the floor and drive your lower back into the mat. Swiftly move your feet up and and down like you're swimming in air.

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