Don't Eat Just Twigs and Berries — a Dietitian Says to Eat This Much Fiber to Lose Weight

If you eat this much fiber each day, you'll feel fuller longer.

. Fiber also slows the release of glucose into the bloodstream, which helps to maintain energy levels and prevent spikes and crashes.recommended daily amount of fiber is 25 grams a day for women

and 37 grams for men, Whitney said, but the average American probably only consumes about 15 grams of fiber per day."I recommend people aim to consume at least the RDA, but really, when the fiber is coming from whole foods versus supplements, the more, the better. Some hunter-gatherer societies consume an upwards of 100 grams a day!" She added to just make sure to consume plenty of water to aid in fiber digestion.

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