One of the most studied concepts is the Blue Zone, wherein certain populations tend to live the longest. If carbohydrates are fattening and harmful, these populations should not have aged until their 100s.
TIME TO CURB CARBS? Food such as bread, rice, grains, pasta, and so on contain carbohydrates for providing energy One of my acquaintances told me that she would try this trend to help her lose weight. I asked her about the food sources of carbohydrates and IKYK what she answered.Yes, rice is a carbohydrate, but it is not the only carbohydrate on our plate. In the context of healthy eating, even grains, legumes, fruits, vegetables, and milk contain carbohydrates.
Food sources of simple carbohydrates include products made with white flour , refined grains and pastas, potato chips, sugar-rich beverages, and cereals with high sugar contents. Consumption of these processed and refined carbohydrates cause a rise in insulin that triggers fat storage. Obesity and other chronic diseases like diabetes may be related to what we call “insulin resistance.” On the other hand, complex carbohydrates may help maintain weight and improve overall health.
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