It’s the age-old question many people looking to lose weight have wondered: Is there a best time of day to exercise if you want to shed pounds?
you exercise per se, so long as you’re consistent in your exercise timing.
The data revealed that the participants who consistently exercised at the same time of day, no matter when, got more moderate to vigorous exercise overall, averaging nearly 350 minutes a week, or close to an hour most days a week. Those who were more irregular with their exercise timing tended to exercise an hour less each week, averaging closer to 45 minutes most days.
About 68 percent of the participants said they exercised the same of day, and half of them preferred to work out in the early mornings, between 4:00 and 9:00 a.m. Early morning may be the easiest time to build that exercise habit, because it’s one of the few times of day when there aren’t a million things threatening to derail your best laid plans.preliminary research on the exercise habits of 30 weight-loss maintainers
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