TikTok users are telling people to drink warm water in the morning to help with digestion. The trend is safe to try and may help people, but experts said most benefits stem from hydration rather than temperature.
TikTok users are touting the benefits of drinking warm water in the morning to help with digestion. This trend is safe to try, but experts say most benefits stem from hydration rather than temperature.
For most healthy adults, drinking warm water in the morning is safe. Just don’t make the water so hot that it burns. Regularly drinking water can improve digestion and overall body function, but these benefits happen regardless of water temperature. There is limited research showing that drinking warm water is superior to cold water for digestion. Claims that warm water"melts fat" in the intestines or"detoxes" the body are inaccurate.Should you turn on the kettle after you wake up? Water almost any time is good. But we took a closer look at the science behind this latest trend.Just make sure the water is not so hot that it burns. Plus, drinking extremely hot water, above 149 degrees Fahrenheit, may raise the risk of If warm water makes you feel more relaxed or regular, then go for it. Linking water consumption to a routine can help you remember to stay well-hydrated, but experts said that drinking warm water should not be a substitute for medical care. Experts also warn some people may react poorly to warm water. Grace Derocha, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, said that for people with acid reflux, gastroparesis, or temperature sensitivity, warm water may worsen symptoms — while others may find it soothing.Staying hydrated helps digestive systems function properly. Drinking water regularly can soften stools, support nutrient absorption, and help waste move through the bowels."The ‘best’ water is the one you will actually drink consistently," Derocha said.Experts we spoke with said there is limited research showing that warm water is superior to cold water for digestion. "A few small studies suggest warm liquids may slightly speed gastric emptying compared to cold liquids, particularly after surgery," Derocha said. ButDr. David Leiman, a gastroenterologist at Duke University, said there is some evidence that warmer liquids may speed up food moving through the esophagus and"potentially reduce some esophageal symptoms, though the mechanism for this is not clearly understood." Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated by the body and not dictated by beverage temperature, she said. Plus, cold water doesn’t stay cold for long. Soon after cold water enters the body, it quickly warms to body temperature. Water temperature may not have a huge impact on digestion, but it can make a difference for other ailments, such as soothing a sore throat or clearing a stuffy nose.This trend isn’t dangerous, and for some people may be helpful, but several TikTok videos overstate what warm water has the power to do.claim that drinking hot water can"melt fat." Fat digestion happens because of bile and enzymes in our digestive system, not heat.that said warm water is a good way to"detox." Healthy bodies have a fantastic built-in detox system managed by the liver, kidneys, lungs, and gastrointestinal tract. Hydration is important for the functioning of those systems, but the temperature of the water does not matter. "The benefits people report are real, but they are more likely due to hydration, routine, and physiology than water temperature itself," Derocha said.Derocha advises pairing fluids"with fiber-rich foods, movement, and regular meals for digestive health." If you continue to experience bad digestive symptoms, discuss them with your doctor. "If interested, try it. It will do no harm for healthy people," said Kantha Shelke, a food scientist and Johns Hopkins University senior lecturer."Do not expect 'detoxification’ or metabolic miracles. Listen to your body; if cold water bothers you, choose warm."Email interview with Dr. David Leiman, a gastroenterologist at Duke University, Feb 4, 2026 Email interview with Grace Derocha, a registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, Feb. 2, 2026 The Effect of Warm Water Intake on Bowel Movements in the Early Postoperative Stage of Patients Having Undergone Laparoscopic CholecystectomyThe Jeffrey Epstein files “were made up by Comey. They were made up by Obama. They were made up by Biden.”Photos and videos show Washington, D.C., protests against White House adviser Elon Musk are “staged & paid — bussed in, scripted, clocked out.” The Federal Emergency Management Agency’s “backlog of unanswered disaster assistance applications has exploded to the largest in its history.” "Right now we're focused on Minneapolis because that's where we have the highest concentration of people who have violated our immigration laws."“You cannot bring a firearm loaded with multiple magazines to any sort of protest that you want. It’s that simple.” Protesters against the federal immigration crackdown in Minnesota are conducting “fake protests done by agitators and professional insurrectionists. …They're professional troublemakers.”
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