Does Coffee Cause Inflammation, or Fight It? Experts Explain
. “Other factors, such as your genetic makeup, may affect how beneficial—or not-so-beneficial—coffee may be.”
However, espresso coffee and unfiltered coffee such as the French press, contain diterpenes, which can raise unhealthy fats in the body, notes Arsenault. “To avoid this mild inflammatory effect, make sure you opt for filtered coffee.” Decaffeinated coffee retains most of the beneficial compounds that are found in regular coffee, including powerful antioxidants, although in smaller quantities, says Arsenault. “Onethat found that coffee drinkers were 15% less likely to die from all causes than non-coffee drinkers, showed similar health benefits in decaf drinkers,” she adds.
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