Does breastfeeding REALLY make you lose weight?

Does breastfeeding REALLY make you lose weight? — WorldBreastfeedingWeek

Lauren Olofsson, a registered dietitian and lactation consultant, agrees. She says stress—brought on by the sleep depri­va­tion and 24/7 work of caring for a newborn—increases cortisol levels, and high cortisol levels have been associated with weight gain.

Olofsson has seen a wide range of experiences among her breastfeeding clients: While some women have to eat more in order not to lose too much weight, others hold on to extra weight until they stop nursing. And then some women, like me, initially lose weight but find themselves gaining it all back a few months in.

There’s also some evidence that prolactin, the hormone responsible for the production of breastmilk, not only slows down the body’s metabolism of fat but may also act as an appetite stimulant. In a 2004 study in The American Journal of Clinical Nutrition, researchers actually found that lactating women retained more weight than non-lactating women, presumably “due to the influence of prolactin on appetite stimulation.”Some women may mistakenly treat breastfeeding like a no-effort diet.

Even following a rigorous professional-athlete workout routine and strict diet isn’t a guarantee of weight loss while nursing. During Wimbledon last summer,said, “You hear that when you breastfeed you lose weight and you’re so thin… For my body, it didn’t work, no matter how much I worked out.” But when she weaned her daughter, she quickly lost 10 pounds.and weight change, but the results are inconclusive.

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